Tag Archives: #elf4health

Food for the Soul

29 Nov

We’re inching closer and closer to the weekend, hooray! Today’s challenge for #Elf4Health was to wake up 15 minutes earlier and meditate.  I tried doing that this morning, but I have bouts of insomnia and last night was one of those nights, and it was miracle that I woke up sort-of on time today.

… And then today ended up being one of those days where if anything could go wrong, it did.  I started to really let it bring me down, when I remembered today’s challenge: to meditate. While I probably won’t have down time until I am home tonight (work and school keep me busy until late), I did want to share some stuff that I found online that is motivational/good for the soul to mediate on:

I hope these images help you center yourself as much as they did me.  

Namaste.

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Back to the Grind!!

26 Nov

Happy Monday everyone!

I am hoping everyone had a fantastic weekend. The holiday break has come and gone (much faster than I would have liked).  After running 7 miles on Saturday, I set out to run 3 1/2 miles or so on Sunday. It was freezing out and my legs were so fatigued. I felt like I had cinder blocks on my legs. Ugh. Plus running into the wind again, was not fun. But I pushed through and accomplished my miles.

#proof

In other news, some of you might have noticed that I am an #elf4health. What is an Elf for Health? Started by Lindsay at The Lean Green Bean and Ella of Nutritionella, Elf for Health is a six week challenge that will run from the Monday after Thanksgiving through the first week in January. There are daily tasks, daily winners, prizes, weekly newsletters, and a Facebook group for support.

As an Elf, I am expected to support my assigned buddy with their holiday health goals and the daily challenges. Elves & buddies will be reassigned every 2 weeks. It’s a reciprocal relationship, I am an elf for my buddy and my buddy is my elf.

I’ve already reached out to my assigned buddy and got a jump start on the first challenge. I am super excited about this challenge and look forward to sharing more with you!

Finally, I am super excited to try this:

Celestial Seasoning’s Sugar Cookie Sleigh Ride.  Tons of people have raved about this tea on Twitterverse and while I am not a big tea drinker, I decided to give it a whirl. Anything that tastes like cookies has to be great right? I also bought their Gingerbread Spice tea and am looking forward to trying that as well. I’ll keep you all posted on what I think soon! 🙂 Have a great start to the week!