Tag Archives: nutritionist

Le baggage emotional

17 Sep

One bite won’t hurt, right?

(source)

Today I was at the gym getting ready for my Monday usual of kick-boxing when I overheard some of gym girlfriends discussing how during the week, they’re “so good” when it comes to eating and maintaining a healthy lifestyle, but on the weekends, it’s much harder.  I joined the conversation and before I knew it, we were talking food porn. You know what I mean when I say food porn, right? If you don’t, food porn is talking about the treats and goodies that are out there that are over the top delicious and decadent… but less than ideal for your waistline.  Some of things we talked about were fried chicken, biscuits loaded with butter, fettucini and it’s oh so yummy alfredo cream sauce, etc.  And of course we discussed how, if it’s in front of us, how we can’t just have one. Hello, it’s called “chips” for a reason.

She totally gets it.

For example, this weekend I indulged in Chinese food.  I am talking all out – pork fried rice, crab rangoons, chicken with broccoli – and not even with the sauce on the side.  I got it with brown rice, but who was I kidding? Like the brown rice makes it all “OK.” And it was amazingly delicious. Of course, now I am bloated due to all the sodium like it’s nobody’s business.   And my stomach was like “b!tch, I hate you.” Seriously, even this morning, my stomach was still riding a roller coaster.

And while it’s okay to indulge every once in a blue (we are all human after all), what kind of consequence does it carry? And what I am getting to is emotional baggage.  For those of us who have struggled with weight gain/loss or perhaps are female, it’s the inner voice in you head that says “once on the lips, forever on the hips,” and makes you feel “guilty” for salivating over a slice of cake and if you do, makes you feel like you need to hit the treadmill to compensate.  Now many of you may not think this way.  Some of you may compare yourself to others.  Or maybe none of this applies to you – if so, please teach me how. I want to learn.

I thought when I lost the weight, all of the emotional baggage that came with it, would go away. It didn’t – sometimes, it feels even more challenging to deal with.  It sucks.  When my pants feel a little more snug than usual – I get the same feeling when I was 87lbs heavier.  And I felt guilty when I didn’t run my race this weekend.  I hit the snooze button and went back to sleep.  But now looking at it, I needed the rest. With working full-time, school part-time, being the treasurer of an Honor Society, marriage, family, and general life… it’s a lot.  There are plenty of races to be run… but just one of me.  So, that said, it was comforting to hear other people struggle with the same issues as I do at the gym, but where does this line of thinking come from? Our mothers? Society? Why should we feel this way about ourselves? Is it okay to snark on other women when it comes to this?  Share your thoughts on this with me.

Okay, enough – onto fun stuff: Search Me Sunday. Search Me Sunday is going to be a new thing I will be doing where I post the silly items that people look up online that somehow brings them to my little blog. So, without further ado…

“Me after race” – hey, I am all for spectators, but I promise you that after the race is over, you’ll be getting lots of sweaty hugs.   Especially if you bring me a bagel.

Ran a 5K and my eye is twitching” – that really sucks if that happens to you!

“I picked up my glasses.” – see above – that may help with the eye twitch.

“Riding a bicycle pre-wedding photos.”  Can you not afford a limo to get to the venue??

“New york fitfluential bloggers” – Awww, I am not, but I applied to be one. Go tell Kelly Olexa how awesome I am, please? Kthxbai.

“Less than 100 calories red velvet cupcakes.” If you find these, please tell me. Better yet, bring me some.

Ohhh, and before I forget, only 4 more days until my birthday, woot! I’m gonna be an old lady at 28. Break out the Asper cream and rolling walker!  Really though, I accept cash, money order, checks – bank checks please, and of course, gift cards. 😉

Running & Nutrition

8 Mar

Proper running shoes? Check.

Proper running gloves? Check.

Proper running clothes? Check.

Arm band? Check.

Proper nutrition… err… um… half check?

Now that I am running more, I am trying to focus on proper nutrition.  As a runner, diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. Prior to getting into running, I was on a steady 1200-1600 calorie diet a day in my happy weight range. That allowed me to be fine on workout regimen and allowed (hence the 1600 end) for some snacks or a treat day. I have been working with a nutritionist for 2 years and that’s what we agreed on was best for me.

As I have increased my running, my body has been screaming for fuel – food. So my food intake has been upped A LOT. And it’s not easy – I am just so hungry. I drink a ton of water (hunger can be a sign of thirst – seriously) but that doesn’t help always. So I have been varying my food intake. Also my nutritionist said it’ll all even out once my body is used to running more and more. I sure hope so. It’s getting harder to bypass the bagels at Starbucks.

Anyway, I am not one to document my eats in picture form but I am going to do so this morning. In the bowl are Chia seeds, Chobani vanilla, blueberries, a banana, and a Kashi mocha almond bar mixed together. Hoping this fiber/protein mix will keep me full for a while. If not, I have a handy Larabar in my desk drawer to help.

Image

10K on Sunday – eek! Yesterday was my off day. Tomorrow I have boot camp so I think today will be a good running day.  Saturday is also a rest day plus I am going to a hockey game with the hubster in the evening. Go Devils! 🙂

Update: Since today was a food picture day, I had to take a picture of my yummy falafel lunch that I just inhaled after running (4.25 miles in 43 min) – isn’t it just so colorful and pretty?

 

In it: falafel, red onions, goat cheese, mesclun greens, tomatoes, roasted red peppers and tahini sauce. Yum!